Bharadvaja’s Twist (Bharadvajasana) Drawings & Dimensions

Bharadvaja’s Twist is an intermediate seated twist that stretches the spine, shoulders, and hips as well as relieves stress, helps digestion, and strengthens the lower back. Bharadvajas is also known to be good for Yogi’s suffering from carpal tunnel syndrome.

巴拉德瓦贾扭转是一种中级坐姿扭转动作，能够拉伸脊椎、肩部和髋关节，同时缓解压力、促进消化并加强下背部肌肉。巴拉德瓦贾扭转亦被认为对患有腕管综合征的瑜伽练习者大有裨益。