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The warm-up contents step by step from the first until the thirteen minutes (left column) for the CTRL (middle column) and the EXP group (right column). The EXP warm-up contents are composed by the same sequence of real muscle contractions as the CTRL group, to which are integrated, during the performance of the muscular exercises, the mental imagery practices and the breathing exercises that are specifically indicated in the right column.

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https://figshare.com/articles/dataset/The_warm-up_contents_step_by_step_from_the_first_until_the_thirteen_minutes_left_column_for_the_CTRL_middle_column_and_the_EXP_group_right_column_The_EXP_warm-up_contents_are_composed_by_the_same_sequence_of_real_muscle_contractions_as_the_/30779306
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The warm-up contents step by step from the first until the thirteen minutes (left column) for the CTRL (middle column) and the EXP group (right column). The EXP warm-up contents are composed by the same sequence of real muscle contractions as the CTRL group, to which are integrated, during the performance of the muscular exercises, the mental imagery practices and the breathing exercises that are specifically indicated in the right column.
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2025-12-03
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