Impact of Isha Yoga Practices on the Gut Microbiome

Growing evidence suggests a role for gut bacteria and their metabolites in signalling responses along the gut-brain axis which may impact mental health. Meditation is increasingly utilized to combat stress, anxiety, and depression symptoms. However, its impact on the microbiome remains unclear. This study observes the effects of preparation and participation in an advanced meditation program (Samyama) implemented with a vegan diet including 50% raw foods.