Forward Head Posture Fix

Forward Head Posture Fix might make you think of the song, “Head, Shoulders, Knees, and Toes, Knees and Toes…” but it’s not for kids. Instead, it’s for the complete opposite! As you age, your spine begins to curve, neck and back pain increase, and you start to channel your inner Hunchback of Notre Dame. And it’s not a laughing matter. The discomfort can be unbearable at times, and the brain fog added on top of looking like an old man (or woman) only makes it worse. While aging is inevitable, the pain and discomfort doesn’t have to be, and by targeting one muscle – yes, only one – you can realign your posture and diminish all of those terrible aging symptoms that your bad back is causing.Mike Westerdal is a national best-selling fitness author, personal trainer, sports nutrition specialist, a contributing author to Iron Man magazine and the founder of the popular strength site, CriticalBench.com. Needless to say, he is the person you want to take advice from when it comes to your health and fitness injury specialist, Rick Kaselj also contributed to this program.