IMPROVING PHYSICAL AND PSYCHOLOGICAL QUALITIES IN BEGINNER ATHLETES THROUGH VOLLEYBALL TRAINING TECHNIQUES

This article discusses the relevance of teaching volleyball using specialized techniques and methods that take into account students' age and individual characteristics, aimed at improving the physical and psychological qualities of young athletes. When teaching, it is crucial to consider the students' age and skill level. Beginner players require more time dedicated to basic training, while experienced players should focus on skill refinement and tactical thinking development. Thus, the relevance of volleyball instruction lies in its potential to enhance students' physical and psychological qualities, develop their athletic skills, and prepare them for successful team play. Moreover, regular and systematic training under the guidance of a volleyball coach accelerates the development of all aforementioned qualities, yielding faster and more significant results.