THE ROLE OF SPECIAL EXERCISES AND ACTIVE GAMES IN DEVELOPING THE PHYSICAL FITNESS OF STUDENT FOOTBALL PLAYERS

This article systematically and comprehensively analyzes the scientific and methodological foundations of using special physical exercises and active games in developing the physical fitness of student football players. Within the scope of the research, the physiological characteristics, level of physical development, and health status of young football players were studied in detail, and effective methods for optimizing the training process were developed. Additionally, scientifically grounded recommendations were developed for preventing excessive fatigue during training sessions, supporting recovery processes, and determining optimal physical loads for young athletes.