AGING AND SELF-UNDERSTANDING: PSYCHOLOGICAL CHANGES AND ADAPTATION STRATEGIES

Aging is a complex and multidimensional process that affects cognitive, emotional, social, and self-perception domains. This paper explores the psychological changes that occur during aging and emphasizes the role of self-understanding in adapting to these changes. Key adaptation strategies are examined, including cognitive engagement, physical activity, social involvement, emotional regulation, and technological literacy. The integration of these strategies promotes resilience, autonomy, life satisfaction, and overall psychological well-being in older adults. The study underscores that aging is not merely a period of decline but an opportunity for continued growth, self-reflection, and meaningful participation in life.