Week-by-Week Summary of the Positive Emotional Regulation Program.

Note. B = techniques usable Before a positive event; D = techniques usable During a positive event; A = techniques usable After a positive event. These three categories of techniques are split into five families of strategies, corresponding to Gross' Process Model of Emotion Regulation strategies: 1 = Situation Selection; 2 = Situation Modification; 3 = Attentional Deployment; 4 = Cognitive Change; 5 = Response Modulation.