Upward Facing Dog Pose (Adho Mukha Svanasana) Drawings & Dimensions

Upward Facing Dog Pose is a beginner to intermediate posture that stretches the chest, opens the shoulders, and helps build strength in the wrist and arms. Upward Facing Dog is used as a transitional posture and can help a Yogi learn to open the chest more efficiently in postures such as Hero Pose.

犬式瑜伽体位法是一种适合初学者至中级水平的姿势，它能够舒展胸部，打开肩膀，并有助于增强手腕与手臂的力量。犬式瑜伽体位法作为过渡姿势之用，有助于瑜伽修行者更有效地学习在如英雄式等体位法中打开胸部的技巧。