法式对比组训练与复合训练对青少年羽毛球运动员爆发力和耐力的影响比较
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资源简介：
The first form evaluates lower limb explosive power through various tests, including vertical jumping, centrifugal utilization, maximum strength, and acceleration tests (10M sprint and 5-0-5 test). The second form of lower limb burst endurance is evaluated by measuring the speed dispersion during 15 repeated neck squats. The third form of perceived strength rating is used to measure fatigue after training.
创建时间：
2024-12-07
