Fear of Missing Out (FOMO) in the Digital Age: Explore The Impacts of Mental Health and Productivity among IT Professionals

Fear of Missing Out (FoMO) in the digital age has become a prevalent issue among IT professionals, driven by the rapid pace of technological advancements and the constant influx of new information, skills, and tools. This study explores the psychological and professional impact of FoMO on individuals within the IT industry, focusing on its influence on mental health, productivity, and work-life balance. Through surveys and case studies, we examine how the pressure to stay updated affects anxiety levels, stress, and potential burnout among IT professionals. This study uses the statistical technique of Structural Equation Modeling (SEM) with SmartPLS as an instrument. Using Google Forms, data from 375 respondents were collected online, but only 353 responses were valid. Respondents are students and employees from Jakarta, Bogor, Depok, Tangerang, and other cities in Indonesia. This study uses the Purposive Sampling method; Data were collected in March 2025. This study contributes to providing deeper insights into the impact of fear of missing out (FOMO) on mental health. So that more users can consider the excessive fear of missing out habit.