WHY DO WE COMPARE OURSELVES TO OTHERS?

This thesis examines the psychological and social reasons why people compare themselves to others. The study focuses on social comparison theory, the influence of social media, self-esteem, and personal development. It also discusses the negative consequences of constant comparison on mental health and suggests possible ways to overcome this issue. The findings demonstrate that excessive comparison may lead to stress, anxiety, dissatisfaction, and a decrease in self-confidence. The paper concludes that understanding personal value and focusing on individual growth are essential for maintaining psychological well-being.