AI Workout & Meal Plan Generator | FitForge AI
收藏AI Workout & Meal Plan Generator | FitForge AI 数据集概述
基本描述
AI驱动的锻炼和膳食计划生成器。可即时创建个性化的健身计划和营养计划，根据用户目标、水平、设备和饮食需求进行定制。
主要特性
- 个性化锻炼计划：根据目标、水平、时间和设备定制组数、次数、休息时间和指导说明
- 智能膳食计划：提供每日菜单，包含卡路里、宏量营养素、食材和准备步骤
- 饮食和设备感知：计划考虑饮食限制、不喜欢食物、医疗条件和可用设备
- 简单JSON格式：提供干净、可预测的响应，易于集成
- 可选图像分析：（专业/规模层级）上传或链接餐食照片以估算宏量营养素并获得健康建议
使用场景
- 需要即时锻炼计划的健身和健康应用
- 需要AI生成菜单的营养追踪器和饮食应用
- 构建个性化训练仪表板的健身房和教练
- 提供按需动态计划的聊天机器人和虚拟训练师
端点详情
1. POST /api/generateWorkoutPlan
生成个性化锻炼计划（目标、健身水平、设备、每周天数、会话时长、限制）
请求示例 json { "goal": "Build muscle", "fitness_level": "Beginner", "equipment": ["Dumbbells", "Pull-up bar"], "days_per_week": 3, "session_duration_minutes": 45, "medical_conditions": ["knee pain"], "exercise_restrictions": ["lunges"] }
响应示例 json { "plan_title": "3-Day Beginner Strength Plan", "week": [ { "day": "Monday", "exercises": [ { "name": "Dumbbell Bench Press", "sets": 3, "reps": "8-12", "rest_seconds": 90, "equipment": "Dumbbells", "instructions": "Press dumbbells from chest to extension with controlled tempo." } ] } ], "safety_considerations": ["Avoid knee-straining movements due to user restriction."] }
2. POST /api/generateMealPlan
创建每日膳食计划，包含卡路里、宏量营养素、食材和准备说明
请求示例 json { "goal": "Build muscle", "diet": "High protein", "calories": 2200, "meals_per_day": 4, "dietary_restrictions": ["gluten-free"], "food_dislikes": ["mushrooms"] }
响应示例 json { "daily_meal_plan": [ { "meal": "Breakfast", "name": "Oats with Protein & Berries", "ingredients": ["50g oats", "1 scoop whey protein", "1/2 cup blueberries"], "calories": 400, "macros": { "protein": "30g", "carbs": "50g", "fats": "8g" } } ], "daily_totals": { "calories": 2000, "protein": "150g", "carbs": "180g", "fats": "70g" } }
3. POST /api/analyzeFoodImage
从照片中识别食物并估算份量/宏量营养素
请求示例 json { "image_url": "https://example.com/meal.jpg", "analysis_options": { "include_portion_sizes": true, "include_macros": true } }
响应示例 json { "analysis_summary": { "total_calories": 610, "confidence_level": "medium" }, "food_items": [ { "name": "Grilled Chicken Breast", "estimated_weight_grams": 150, "calories": 250, "macros": { "protein": "45g","carbs": "0g","fats": "6g" }, "portion_description": "~150g fillet" } ], "health_insights": { "meal_balance": "High protein; add complex carbs and veg for balance.", "suggestions": ["Add quinoa or brown rice; include a leafy salad."] } }
技术信息
- API版本：v1（当前）
- 技术基础：使用Google Gemini 1.5 Flash构建
- API类型：轻量级、生产就绪的API
订阅计划
- BASIC：$0.00/月
- PRO：$6.99/月
- ULTRA：$39.00/月
- MEGA：$129.00/月
性能指标
- 流行度：8.4
- 服务级别：100%
- 延迟：5996ms
- 测试率：71%
提供商信息
- 提供商：Deepsense Agency
- 订阅者数量：2
- 类别：健康与健身
