IMPROVEMENT OF PHYSICAL PREPAREDNESS IN YOUTH HANDBALL PLAYERS THROUGH ADVANCED TRAINING METHODS

The present research offers an in-depth examination of contemporary methodological frameworks designed to enhance the physical preparedness of youth handball players in accordance with modern sport science principles. Considering the progressively increasing tempo, intensity, and physical complexity of elite handball, particular attention is directed toward the systematic development of fundamental motor abilities, including explosive power, sprint speed, coordination efficiency, as well as both general and sport-specific endurance capacities.