Raw data used in analyses.

The objective of this study was to examine the variations in adipokines, myokines, inflammation indicators, glucose, insulin, and ketones in the body over a 5-day fasting period. Additionally, the study aimed to investigate the underlying factors contributing to changes in body mass index (BMI) and fat mass. These factors included blood markers, participants’ healthy lifestyle habits, emotional intelligence, personality traits, impulsivity, overall well-being, and subjective happiness. The study involved 42 women with an average age of 49.8 years (± 9.3 years). The following indicators were measured: leptin, adiponectin, TNF-alpha, BDNF, irisin, IL-6, insulin, glucose levels, and ketone bodies. Various assessments were utilized, including the Physical Activity Questionnaire, the Brunel Mood Scale (BRUMS-LTU), the Schutte Self-Report Emotional Intelligence Test, the 10-item Perceived Stress Scale, and the Big Five personality traits. The results showed that fasting led to substantial reductions in body mass, waist circumference, leptin levels, glucose, and insulin levels, while simultaneously increasing ketone bodies. Basal energy expenditure decreased, but participants experienced improvements in mood, with increased vigor and reduced tension. Although markers of inflammation rose, the concentration of irisin declined, while levels of BDNF and adiponectin remained unchanged. Moreover, a greater reduction in fat mass was associated with higher pre-fasting well-being, emotional intelligence, and lower levels of tension and impulsivity. Conversely, the loss of lean mass was linked to neuroticism and higher levels of impulsivity, particularly concerning pre-fasting tension levels.These findings suggest that psychological factors may impact fasting outcomes, emphasizing the need for personalized fasting strategies.