NORMATIVE REFERENCE VALUES OF Y-BALANCE TEST IN RELATION TO BMI IN HEALTHY YOUNG MALES AND FEMALES

The Y-Balance-Test (YBT) is a valuable field-based assessment tool for evaluating dynamic balance performance in both lower and upper extremities. By measuring the ability to maintain a stable base of support during prescribed movements, the YBT offers insights into dynamic postural control essential for executing movement skills, particularly in athletic populations. Understanding BMI's influence on balance is vital for effective weight management and injury prevention strategies. Therefore, understanding the relationship between BMI and balance levels is crucial for developing effective intervention strategies aimed at promoting weight management and enhancing postural stability, thereby reducing the risk of injuries and improving overall quality of life.