Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyanasana I) Drawings & Dimensions

Pose Dedicated to the Sage Koundinya I is an advanced arm balance that helps tone the arms, abs and strengthen the wrist. Beginners may want to use a bolster to support the side leg in this pose. Yogi’s with wrist or lower back injury use caution.

《Koundinya I体式》是一项高级手臂平衡动作，旨在锻炼手臂、腹部肌肉并加强手腕力量。初学者在此体式中可能需要使用垫子以支撑侧腿。对于手腕或下背部受伤的瑜伽练习者，请谨慎练习。