ABSTRACT Introduction: Plyometric training significantly improves strength performance, including in aquatic sports. Objective: To compare changes in thigh girth, hamstring flexibility, squat jump h
Frequency (count and %) of participants with heart rate (HR) recovery difference ≤12 beats·min-1 in the untrained and trained state (i.e., at pre- and post-intervention).
Data for Ahmed K. Hassan study title "The impact of CrossFit training on body composition, muscle strength, physiological adaptations, and the development of rebounding and footwork skills in basketba