Resolving phlegm and snoring through Chinese Wellness before sleep

This datasheet is in Chinese. Excessive phlegm when lying down, and it's hard to clear completely? The following two videos can help clear the middle and lower jiao (digestive system). Actual testing shows they are very effective. https://www.youtube.com/watch?v=yNhUS0xWb9A https://www.youtube.com/watch?v=D4jvE4lVPEQ Easily produces excessive phlegm and snores while sleeping. The following video can help clear your airways and promote better sleep. https://www.youtube.com/watch?v=qhQUU3dBHBs