Relationship between quality of sleep and mental health in collage going students

To determine the correlation between the sleep quality and the mental health in young adults who are studying in MMU, Mullana, Haryana. A correlational analysis study was conducted to determine the the relationship between sleepwas quality and mental health in young adults aged 18-30 years. The Purposive sampling technique was strictly followed with a sample size of 114. There was a strong negative correlation of -0.45329 found between the sleep quality and mental in young adults A Negative correlation study was found between Sleep quality and mental health. Sleep quality is no doubt important contributing factor that keeps the mental health of students fit enough to perform high in education and in general quality of life.