'Boost your Balance!' : Dataset of fall-preventative exercise-based intervention program images

Based on the literature, a selection of exercises was identified and developed using the five components known to be effective for reducing falls risk. Individual 2-hour practical sessions were conducted with five study partners aged between 50 and 90 to assess the feasibility and acceptability of the exercises. Their feedback, along with the guidelines in the literature were used to develop a program specifically designed for people aged 50 and over called 'Boost your Balance!'.