Pose Dedicated to the Sage Marichi I (Marichyasana I) Drawings & Dimensions

Pose Dedicated to the Sage Marichi I, is not only a mouthful to say, but also a seated forward bend with a bind! Phew! This posture, Marichyasana I in sanskrit, is named after one of 10 of the “wise men” of Yoga. Pose Dedicated to the Sage Marichi I stretches the shoulders and spine and calms.

《向大士玛里奇致敬》不仅其名称之长令人印象深刻，实则更是一项既需坐姿又需前弯并附加捆绑的动作！诚属不易！此姿势，即梵语中的玛里奇亚纳一世，旨在纪念瑜伽十贤之一。此姿势不仅可伸展肩部和脊柱，更具有安抚心灵之效。