Prevention and Management of Running-Related Injuries in Ultrarunners - Theme Table

Three overarching themes emerged from the data which reflected
strategies used by participants to prevent and manage injuries during their
ultrarunning participation: Listen
to Your Body, Back on
Track, and Mental Toughness. These three theme tables describe
the over-arching themes, core categories, and sub-categories and provide sample
quotations for findings from the qualitative data analysis. The first over-arching theme is Listen to Your
Body, corresponds with RRI prevention strategies and resources, and the
second over-arching theme is Back on Track and corresponds
with RRI management strategies and resources. The third theme is Mental
Toughness, which corresponds with the behavioral and psychological aspects
of ultrarunning participation.