The effects of 8 weeks of dynamic hamstring stretching or Nordic hamstring exercises on balance, range of motion, agility, and muscle function among male soccer players with hamstring shortness

This dataset originates from a research study investigating the impact of an 8-week intervention of dynamic hamstring stretching and Nordic hamstring exercises on male soccer players exhibiting hamstring shortness. The study aimed to measure changes in balance, range of motion, agility, and muscle function. Data were collected before and after the intervention period to evaluate the efficacy of each exercise regimen.