Triangle Pose (Trikonasana) Drawings & Dimensions

Extended Triangle Pose is a standing, beginner posture that stretches a good portion of the body including the legs, hips, groin, knees, shoulders, torso, ankles, chest and spine! Extended Triangle Pose has many benefits such as improving digestion and relieving stress.

扩展三角式是一种站立初学者体位，能够拉伸身体诸多部位，包括腿部、臀部、腹股沟、膝盖、肩膀、躯干、脚踝、胸部以及脊柱！扩展三角式具有诸多益处，如改善消化功能和缓解压力。