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With a rapidly growing sports industry worldwide, one may argue that sports industry agglomeration can play a crucial role in the economy of the sports industry. In particularly, the coupling linkage between sports industry agglomeration and economic resilience can be leveraged to promote both economic quality and efficiency. Based on data on three provinces and one city in the Yangtze River Delta region during the 2011–2020 period, this study uses the entropy-weighted TOPSIS method, coupling coordination degree model, and relative development models to explore the coupling coordination relationship between sports industry agglomeration and economic resilience in this region. The results show that: (1) Sports industry agglomeration shows an overall increasing albeit fluctuating trend with inter-provincial differences. (2) Economic resilience has steadily increased, while the economic resilience kernel density curve generally shows a "dual peaks" trend. (3) The coupling coordination between sports industry agglomeration and economic resilience remains in a fluctuating, albeit coordinated state. These findings are relevant for the integration and high-quality development of the sports industry in the Yangtze River Delta region.