PSYCHOLOGICAL FOUNDATIONS OF MEMORY AND PRACTICAL RECOMMENDATIONS FOR ITS ENHANCEMENT

This article analyzes the psychological foundations of human memory, its structure, and mechanisms of functioning. The main types of memory—short-term, long-term, working, voluntary, and involuntary—are examined based on scientific sources. The factors influencing the formation, retention, and retrieval of memory, age-related characteristics, emotional states, and the role of motivation are also discussed. Modern psychological methods for memory development are reviewed and practical recommendations are provided. The findings contribute to a deeper understanding of memory processes and offer strategies for their effective enhancement