How to Best Take Vitamins, Minerals, and Carotenoids
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Because how and when you take supplements can affect absorption, the table below condenses the information listed and outlines how to maximize absorption of certain vitamins, minerals, and carotenoids.
鉴于补充剂的摄入时机与方法对吸收率产生显著影响，下表对所列信息进行了浓缩，并概述了如何最大化特定维生素、矿物质和类胡萝卜素的吸收。
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