Effects of Resistance Training versus Plyometric Training on Lower-Limb Explosive Power in Team Sport Athletes: A Meta-Analysis with Exploratory Subgroup Analyses of Training Duration, Athlete Level, and Training Load

This deposit provides the reproducible research package for the meta-analysis "Effects of Resistance Training versus Plyometric Training on Lower-Limb Explosive Power in Team Sport Athletes". It contains the study protocol (01), full manuscript (02), data extraction form (03), analysis datasets in CSV/JSON (04), R and Python analysis code (05), figures (PRISMA flow diagram, RoB2 plots and forest plots; 06), and the scripts used to generate the outputs (07). All pooled and subgroup effect sizes were obtained with the DerSimonian-Laird random-effects model (R 4.4.1, metafor 4.6-0); running the supplied code on the supplied data reproduces every value reported in the manuscript.