This is a PSYNDEX Tests Review of ST-BD - SPORTTEST: BANKDRÜCKEN. PSYNDEX Tests Reviews are written in German and describe and evaluate psychological and educational tests used in the German-speaking
ObjectivesThe purpose of this study was to explore the validity and reliability of three different strength testing approaches to determine one-repetition maximum (1RM) in the bench press and prone be
Determining the one-repetition maximum (1RM) is crucial for organizing training loads, but it also is time-consuming, physically demanding, and poses a risk of injury. Vertical jumps are a less demand
