Noose Pose (Pasasana) Drawings & Dimensions

Noose Pose is an intermediate posture that opens the hips, shoulders and chest and stretches the ankles and groin. Noose Pose can help Yogi’s improve their posture and help move along digestion as well. Some preparatory postures to Noose Pose include Hero Pose, Garland Pose, and Hero Pose.

绞索姿势是一种介于放松与伸展之间的中位体态，它能有效地打开髋关节、肩部和胸部，同时拉伸脚踝和耻骨区域。绞索姿势有助于瑜伽练习者提升体态，并促进消化过程的顺利进行。进入绞索姿势的预备动作包括英雄姿势、腰带姿势以及英雄姿势。