Effect of physical exercise program on the balance and risk of falls of institutionalized elderly persons: a randomized clinical trial

Abstract The aim of the present study was to evaluate the effect of an exercise program on the postural balance and risk of falls of institutionalized elderly persons. A randomized controlled trial was performed. The study was conducted in two long-stay philanthropic care facilities for the elderly in a city in the north of Rio Grande do Sul, Brazil. Participants were divided into control (G1) and intervention groups (G2). G1 did not receive any type of intervention whereas G2 participated in an exercise program three times a week for twelve weeks. The groups were evaluated by the Berg Balance Scale (BBS) and the Timed Up and Go Test (TUGT). After the intervention, G2 achieved better scores in both BBS and in the TUGT, indicating a significant improvement in body balance and a reduction in the risk of falls compared to G1. The Spearman ordinal correlation revealed that there was a statistically significant association between BBS and TUGT (p