Health and Activity Metrics Dataset

The dataset provides a comprehensive overview of various health and activity metrics tracked by Garmin devices over a specified monitoring interval. Each entry is uniquely identified by a distinct userId, facilitating individualized analysis and comparison across users. The temporal aspect of the data is captured through the calendarDate feature, denoting the date and time of each recorded observation in the format of mm/dd/yyyy. This temporal information enables temporal analysis and trend identification over the monitoring period. Activity levels are quantified through metrics such as steps and distanceInMeters, shedding light on users’ physical movement patterns and total distance traveled. Concurrently, the activeTime metric offers insights into the duration of active engagement, vital for assessing users’ overall activity levels and adherence to recommended physical activity guidelines.Moreover, the dataset includes essential physiological indicators such as heart rate and stress levels, crucial for understanding users’ overall health and well-being. Metrics like averageHeartRate and maxHeartRate provide insights into users’ cardiovascular health and exertion levels during the monitoring period. Meanwhile, stress-related metrics such as averageStressLevel and stressDurationInSeconds offer valuable information regarding users’ stress levels and the duration spent in various stress states. Additionally, sleep-related metrics such as sleepDurationInSeconds and deepSleepDuration provide insights into users’ sleep patterns and quality, essential for assessing overall sleep health and identifying potential sleep disorders. Overall, this dataset presents a rich source of information for researchers and practitioners interested in understanding users’ activity levels, physiological responses, and sleep patterns in the context of health monitoring and intervention strategies.