Mean ± SD participant characteristics, anthropometry, body composition, aerobic capacity and strength pre and post 8 weeks of control (n = 11), continuous cycling (n = 11) or small-sided games (n = 10).

BMI, Body mass index; WHR, Waist to hip ratio; DXA, Dual-energy x-ray absorptiometry; TB-FM, Total body-fat mass; TB-FFM, Total body-fat free mass; IA-FM, Intra-abdominal fat mass; GXT, Graded exercise test; HRmax, Maximal heart rate; VO2, Oxygen consumption; 3RM, 3 repetitions maximum.
a = Significant within group change (p<0.05)
b = Significant change compared to control group (p<0.05)
c = Significant change compared to cycling group (p<0.05).
Mean ± SD participant characteristics, anthropometry, body composition, aerobic capacity and strength pre and post 8 weeks of control (n = 11), continuous cycling (n = 11) or small-sided games (n = 10).