The Mediteranean Diet: Proximity to a Traditional Hunter Gater Diet

The Mediterranean “diet” has gained overwhelming popularity in recent health news because of its many proclaimed health benefits. As more adhering dieters start adapting the Med Diet into their lifestyle we can see how food intake habits and patterns directly affect human health. Aspects of the diet including plant-fat, high fiber foods, low glycemic foods, and seasonal fruits and vegetables making it comparable to a traditional hunter gather diet seperating it from a typical Western diet.