Prevention and Management of Running-Related Injuries in Ultrarunners - Theme Table

Three overarching themes emerged from the data which reflected strategies used by participants to prevent and manage injuries during their ultrarunning participation: <i>Listen to Your Body</i>, <i>Back on Track</i>, and <i>Mental Toughness</i>. These three theme tables describe the over-arching themes, core categories, and sub-categories and provide sample quotations for findings from the qualitative data analysis. The first over-arching theme is <i>Listen to Your Body</i>, corresponds with RRI prevention strategies and resources, and the second over-arching theme is <i>Back on Track</i> and corresponds with RRI management strategies and resources. The third theme is <i>Mental Toughness</i>, which corresponds with the behavioral and psychological aspects of ultrarunning participation.