РОЛЬ ЦИФРОВИХ ТЕХНОЛОГІЙ У ПІДТРИМЦІ ПСИХІЧНОГО ЗДОРОВ'Я

Starovoit Tetiana THE ROLE OF DIGITAL TECHNOLOGIES IN SUPPORTING MENTAL HEALTH
This article explores the role of digital technologies in supporting mental health, analyzing their benefits and challenges. The paper examines the use of mobile applications, artificial intelligence, telemedicine, and virtual and augmented reality in psychotherapy. Special attention is given to the effectiveness of digital tools in combating depression, anxiety, and post-traumatic stress disorder. The article discusses key issues such as data security, confidentiality, and the long-term impact of digital interventions. It highlights how digital solutions improve access to mental health care and provide personalized approaches through machine learning and big data analysis. Additionally, the study outlines the integration of these technologies into traditional psychological support systems, emphasizing the need for further research. While digital interventions offer significant advantages, such as increased accessibility and cost-effectiveness, they also present risks related to over-reliance on technology, misinformation, and ethical concerns. The article concludes that a balanced approach, combining technological advancements with human-centered care, is essential for maximizing the potential of digital mental health tools. Future research should focus on improving the reliability of artificial intelligence-based interventions, refining virtual therapy methods, and establishing clear regulatory frameworks to protect user data and ensure ethical standards in digital mental health services.
Keywords: mental health, digital technologies, telemedicine, artificial intelligence, mobile applications, psychotherapy, virtual reality, data security, digital interventions.