Purpose The purpose of this study was to compare the effects of vertical (VPT), horizontal (HPT) and combined vertical and horizontal (V+HPT) plyometric training on sprint, jump and change of directio
The AEL and AEL-ATH groups performed leg press exercise with an augmented eccentric (ECC) phase (the ECC intensity was set relative to maximum ECC strength). The TRAD group performed leg press exercis
PurposeThe purpose of this study was to compare the effects of vertical (VPT), horizontal (HPT) and combined vertical and horizontal (V+HPT) plyometric training on sprint, jump and change of direction
The AEL and AEL-ATH groups performed leg press exercise with an augmented eccentric (ECC) phase (the ECC intensity was set relative to maximum ECC strength). The TRAD group performed leg press exercis