Wearable physical activity monitors are growing in popularity and provide the opportunity for large numbers of the public to self-monitor physical activity behaviours. The latest generation of these d
SBP, systolic blood pressure; HR rest, heart rate at rest; HR max, heart rate after maximum effort.Schools vs. juniors:*p**p***pJuniors vs. seniors:†pSummary table of effort tests parameters.
This study investigated low-dose resistance training (RT) on quality of life (QoL), functional capacity, and strength in untrained older adults. Thirty-one participants were randomised into four group
