Optimizing Wellbeing with Personalized Mindfulness Chatbot: A Multilevel Clinical Trial

Objective 1: Intervention Impact Assessment The core objective of this research is to evaluate the effectiveness of different approaches aimed at improving participants' well-being. By examining a range of intervention methods, including basic check-ins, user-selected training materials, and the guidance provided by a domain-specific chatbot, this study aims to explore their impact on short-term and long-term wellbeing outcomes. Objective 2: User Engagement and Autonomy An important aspect of this study is to understand how user engagement and the freedom to choose impact mindfulness training outcomes. By allowing participants to select their preferred training materials and concentrate on specific life areas that hold significance to them, the research aims to examine the role of engagement and autonomy in enhancing the effectiveness and sustainability of mindfulness practices. Objective 3: Chatbot Development and Evaluation The study also aims to create and assess the effectiveness of an interactive chatbot as a tool to guide participants in applying mindfulness techniques to specific life domains, providing a personalized and accessible approach to well-being enhancement.

目标一：干预效果评估本研究的核心目标是评估旨在提升参与者福祉的不同方法的实效性。通过审视一系列干预方法，包括基础检查、用户自选的培训资料以及特定领域聊天机器人的指导，本研究旨在探究这些方法对短期及长期福祉结果的影响。目标二：用户参与度与自主性研究的一个重要方面是理解用户参与度以及选择的自由度如何影响正念训练的效果。通过允许参与者选择他们偏好的培训资料并集中关注对他们具有重要意义的生活领域，研究旨在检验参与度和自主性在提升正念实践的有效性和持续性中所扮演的角色。目标三：聊天机器人的开发与评估研究还旨在创建并评估一个交互式聊天机器人的有效性，该聊天机器人作为引导参与者将正念技巧应用于特定生活领域的工具，提供一种个性化且易于获取的福祉提升途径。