Trataka_Visual Strain_Psychology

This is the pre and post-data of experimental (Trataka practice) and control (Daily routine) groups with a follow-up period of two weeks. The hypothesis was that trataka (a yoga-based visual concentration technique) has a positive impact on reducing visual fatigue due to prolonged use of the screen while increasing mindfulness. We assessed the visual fatigue using a symptom checklist, mindfulness using the state mindfulness attention awareness scale (SMAAS), and mind-wandering using a mind-wandering questionnaire (MWQ).

本数据集包含实验组（冥想练习，即基于瑜伽的视觉集中技巧）和对照组（日常常规）在两周跟踪期内的前测和后测数据。研究假设为：冥想练习能够对因长时间使用屏幕而导致的视觉疲劳产生积极影响，并提升正念水平。本研究采用症状清单评估视觉疲劳，使用状态正念注意力意识量表（SMAAS）评估正念，以及使用心游荡问卷（MWQ）评估心游荡情况。