ACHIEVING PSYCHOLOGICAL HEALTH: CHALLENGES AND SOLUTIONS

This article analyzes the issues related to achieving psychological health and strategies for addressing them. It explores the essence and content of psychological health, its key components, influencing factors, and the challenges encountered in modern societal conditions. Additionally, the study highlights practical recommendations aimed at strengthening psychological health, revealing the applied aspects of the problem. The findings of the article serve as a scientific and theoretical foundation for developing psychological literacy and ensuring individuals’ mental well-being.