MUSCLE INJURIES AND RECOVERY TRAINING IN COLLEGE SPRINTERS

ABSTRACT Introduction The sprint is extremely explosive, and inadequate training methods can cause irreversible muscle damage. Objective Explore the types of sports injuries, the main sites, the main factors affecting the results of physical training, and the main factors affecting recovery from muscle injuries in college and university sprinters, and propose preventive measures. Methods Taking 174 college sprinters as the research object, we analyzed the conditions related to muscle injury and physical training of sprinters, using field investigation, questionnaire survey, and mathematical statistics. The types of sports injuries, the main sites, the main factors affecting the results of physical training, and the main factors affecting college sprinters’ recovery from muscle injury were investigated. Results Among the 174 athletes surveyed, 47.7% had sports injuries of different degrees, and 52.3% had no sports injuries. Different physical training methods, training time, training levels, and slack fatigue training can affect physical training results. Conclusion College sprinters should improve their safety awareness, give importance to preparatory activities and flexibility exercises, optimize strength training programs, and use physical and exercise therapy to promote recovery from muscle injuries. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.