Scale Pose (Tolasana) Drawings & Dimensions

Scale Pose is an intermediate arm balance that strengthens the wrist, arms, and core. Scale Pose has some preparatory posture that help warm the parts of the body up needed to successfully complete it such as Downward Facing Dog, Hero Pose and Eagle Pose.

平衡尺（Scale Pose）是一项中级手臂平衡练习，旨在强化手腕、手臂和核心肌群。平衡尺包含一些预备姿势，有助于身体各部位充分预热，以便成功完成练习，如倒立犬式、英雄式和鹰式。