Nutritional intake of volunteers (n = 8) during the experimental trial days, target energy intake, Recommended Dietary Allowances (RDA) and Acceptable Macronutrient Distribution Range (AMDR).

Data are presented as Median (Interquartile range).aIntake targets: For Energy intake the energy requirements were calculated using the Harris-Benedict equation [24], multiplied by a physical activity factor (1.4), and with 400 kcal added to account for the energy expenditure during the exercise trial. For Macronutrients and vitamins, the Acceptable Macronutrient Distribution Range (AMDR) [27] and the Recommended Dietary Allowances (RDA) [26] were used, respectively.%E: percent of energy intake.