GPT-AI Assisted Weight Loss Progress Dataset (Week 1) - From 130kg to 123kg (GPT-AI 보조 다이어트 진행 데이터셋 (1주차) - 130kg → 123kg 감량기록)

This dataset presents the weekly progress of a personal AI-assisted weight loss program (code name: “싹싹김치”) designed and executed from June 23, 2025, with support from Apple Health data and GPT-based coaching. 📌 This Week’s Progress (Week 1: June 23 – July 1, 2025):- Initial weight: 130.0kg- Final weight: 123.5kg- Total loss: 6.5kg 🧾 Contents include:- Daily exercise logs (Apple Watch)- Indoor cycling data (time, kcal, heart rate zone)- Sleep tracking and recovery patterns- Meal compositions and timing- Supplement intake records- Physical & psychological feedback logs (hunger, fatigue, stool, pain, adaptation) 🧠 Background History (2017–2025 included in file):- Past multiple diet attempts and failures (military, factory shift work, PT-based diets)- Metabolic, mental, and behavioral adaptations over years- Lifestyle transition: from overtraining + undernourishment → sustainable low-intensity, high-protein, AI-supported strategy 🎯 Goal: Reduce from 130kg → 77kg (Phase 1), then down to 60kg-range by December 2025 (Phase 2)📅 Weekly updates will follow this structure and be uploaded every Sunday This record may serve as a real-world, longitudinal case reference for AI-assisted metabolic health, long-term behavioral adherence, and safe high-weight loss.