Scorpion Pose (Vrschikasana) Drawings & Dimensions

Scorpion Pose is an intermediate arm balance that strengthens the back, forearms, torso, legs and shoulders. Scorpion Pose is known to increase stamina and get rid of belly fat. Some contradictions to Scorpion Pose include hip and back injuries, high blood pressure and heart conditions.

蝎子式是一种中等难度的手臂平衡动作，能够增强背部、前臂、躯干、腿部及肩部的肌肉力量。蝎子式被认为可以提升耐力并消除腹部脂肪。然而，对于患有髋关节和背部损伤、高血压及心脏疾病的人来说，进行蝎子式可能存在一定的矛盾。