Nordic band training programme data
收藏DataCite Commons2025-07-18 更新2025-04-17 收录
下载链接：
https://pure.northampton.ac.uk/en/datasets/99c386cc-178d-486f-b182-2e76d3d129d4
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资源简介：
A data set for an eight-week training programme whereby young athletic individuals performed traditional the Nordic hamstring exercise twice per week or a band-assisted variation. Metrics of muscle strength, breaking angle, and range of motion were assessed pre- and post-training. Perceptual measures such as self-perceived muscle soreness and rate of perceived exertion were examined throughout the training programme.
提供机构：
University of Northampton
创建时间：
2024-10-29
