GPT-AI Assisted Weight Loss Progress Dataset (Week 4) – From 130kg to 114.8kg (GPT-AI 보조 다이어트 진행 데이터셋 (4주차) – 130kg → 114.8kg)

GPT-AI Assisted Weight Loss Progress Dataset (Week 4) – From 130kg to 114.8kgThis dataset tracks the fourth week of a structured AI-assisted weight loss journey, starting from 130kg and reaching 114.8kg as of July 19, 2025. It includes daily exercise records, dietary intake, supplement usage, and body weight changes. The user followed a consistent low-intensity cardio routine (indoor cycling and walking), along with a protein-focused diet that included pasta, eggs, chicken breast, and protein powder. All metrics were monitored using Apple Watch and recorded daily. Supplements such as magnesium, probiotics, multivitamins, and inulin were also taken regularly. Key indicators like heart rate, calorie expenditure, and workout duration are visualized through graphs. The dataset reflects the effectiveness of AI-guided routines, which maintained stable energy levels without dehydration or muscle loss. **Final note:** “Low-carb, fasting, GLP-1 injections—those are outdated. In 2025, the future of weight loss is AI coaching.”