Healthy Aging Results

I. Dane dla grup badawczych: joga, cognisize, grupa kontrolna.II. Badane parametry:Lp         Nazwa polska  Parameter name           Abbreviation    Unit             Description1           Wiek    Age      AGE      Years (y)            2           Wysokość ciała Height HGHT   Centimeters (cm)          Body height3           Masa ciała        Weight WGHT Kilograms (kg)  Body weight4           Indeks masy ciała          Body Mass Index           BMI      Index   A measure of weight relative to height5           Masa mięśniowa           Muscle Mass    MM      Percentage (%)             Percentage of muscle mass in the body6           Masa tłuszczowa           Fat mass           FAT      Percentage (%)             Percentage of fat mass in the body7           Tłuszcz brzuszny            Visceral fat       VFL       Score   Visceral Fat Level8           Ruchomość klatki piersiowej     Chest Expansion            CE             Centimeters (cm)          The difference in chest circumference between full inspiration and expiration9           Pojemność życiowa płuc            Vital capacity   VC(L)   Liters (L)             The maximum amount of air a person can expel from the lungs after a maximum inhalation10         Pojemność życiowa płuc            Vital capacity   VC(%)  Percentage of predicted (%)   The maximum amount of air a person can expel from the lungs after a maximum inhalation11         Wentylacja minutowa płuc        Minute ventilation        VE        Liters per minute (L/min)       The amount of air in liters that passes through the airways and lungs in one minute12         Objętość oddechowa   Tidal volume    TV        Mililiters (mL)  The amount of air entering and leaving the lungs during normal, free breathing13         Częstotliwość oddechowa         Respiratory Rate            RR        Breaths per minute (brpm)        Number of breaths per minute14         Stosunek pierwszosekundowej forsownej objętości wydechowej do forsownej pojemności życiowej Forced Expiratory Volume in one second to Forced Vital Capacity ratio        FEV1/FVC          Ratio in percentages (%)             Forced Expiratory Volume in one second to Forced Vital Capacity ratio15         Maksymalny przepływ wydechowy w wybranych momentach natężonego wydechu   Maximal Expiratory Flow at selected moments of forced expiration          MEF75, MEF50, MEF25 Percentage of predicted (%)             Airflow rate during forced expiration after exhaling adequately: 75%, 50% and 25% of Forced Vital Capacity (FVC)16         Geriatryczna skala depresji       Geriatric Depression Scale         GDS             Score   A screening tool used to assess depression in older adults17         Test depresji Becka       Beck Depression Inventory       BDI       Score             A self-report scale used to screen for symptoms of depression in oneself18         Skala samooceny Rosenberga  Rosenberg Self-Esteem Scale    SES             Score   Assessment of the overall level of self-assessment19         Test Stroopa    Stroop Test       STR(S)  Time in seconds (s)             Reaction time, ability to inhibit automatic cognitive reactions and the ability to focus attention20         Test Stroopa    Stroop Test       STR(E)  Number of errors             Reaction time, ability to inhibit automatic cognitive reactions and the ability to focus attention21         Liczba uderzeń serca    Heart Rate        HR        Beats per minute (bpm)  Frequency of the heartbeat measured by the number of contractions of the heart per minute22         Ciśnienie krwi skurczowe           Systolic Blood Pressure RRS             Millimetre of mercury (mmHg) Blood pressure - systolic23         Ciśnienie krwi rozkurczowe       Diastolic Blood Pressure            RRR             Millimetre of mercury (mmHg) Blood pressure - diastolic24         Pułap tlenowy Maximal Oxygen Uptake            VO2max             Mililters per kilogram per minute (mL/kg/min) The highest rate at which the body can consume oxygen during intense exercise, reflecting aerobic capacity and cardiovascular fitness26         Skala Borga - wskaźnik odczuwanego wysiłku    Borg rating of perceived exertion        RPE      Score from 1 to 10         Measure of perceived exertion during physical activity27         Leukocyty, białe krwinki             Leukocytes, White Blood Cells  WBC             109/L   Blood test parameter28         Erytrocyty, czerwone krwinki    Erythrocytes, Red Blood Cells   RBC             1012/L Blood test parameter29         Hemoglobina   Hemoglobin     HGB     g/dL     Blood test parameter30         Hematokryt      Hematocrit       HCT      Percentage (%) Blood test parameter31         Współczynnik zmienności rozkładu erytrocytów             Red Blood Cell distribution width – Coefficient of Variation      RDW-CV            Percentage (%)             Blood test parameter32         Trombocyty, Płytki krwi Thrombocytes, Plateletes          PLT       109/L             Blood test parameter33         Neutrofile         Neutrophils      NEU     Percentage (%) Blood test parameter34         Limfocyty          Lymphocytes    LYM     Percentage (%) Blood test parameter35         Monocyty         Monocytes       MON    Percentage (%) Blood test parameter36         Eozynofile        Eosinophils       EOS      Percentage (%) Blood test parameter37         Bazofile Basophils          BASO   Percentage (%) Blood test parameter38         Cholesterol całkowity   Total Cholesterol           TC        mg/dL  Blood test parameter39         Lipoproteina o wysokiej gęstości            High-Density Lipoprotein Cholesterol       HDL      mg/dL  Blood test parameter40         Lipoproteina o niskiej gęstości  Low-Density Lipoprotein Cholesterol             LDL       mg/dL Blood test parameter41         Triglicerydy      Triglycerides     TG        mg/dL  Blood test parameter42         Glukoza             Glucose             GLU      mg/dL  Blood test parameter43         Tyreotropina   Thyreotropine, Thyroid-stimulating hormone   TSH             μIU/mL Blood test parameter44         Insulina Insuline INS       μIU/mL Blood test parameter45         Kortyzol            Cortisol COR     µg/dL   Blood test parameter46         Testosteron     Testosterone   TES       ng/mL  Blood test parameter47         Testosteron w stosunku do kortyzolu   Testosterone to cortisol ratio             T/C       Ratio    Blood test parameter48         Neurotroficzny czynnik pochodzenia mózgowego          Brain-derived neurotrophic factor      BDNF   ng/mL  Blood test parameter49         Czynnik neurotroficzny pochodzenia glejowego Glial cell line-derived neurotrophic factor      GDNF   ng/mL  Blood test parameter50         Iryzyna Irisin    IRS        ng/mL  Blood test parameter52         Aktywność fizyczna - Intensywne wysiłki            Physical activity - Intense efforts PA-IE   Metabolic Equivalent of Task in minutes per week (MET min/week)           Survey of weekly physical activity levels53         Aktywność fizyczna - Umiarkowane wysiłki        Physical activity - Moderate efforts          PA-ME Metabolic Equivalent of Task in minutes per week (MET min/week) Survey of weekly physical activity levels54         Aktywność fizyczna - chodzenie Physical activity - Walking         PA-WLK     Metabolic Equivalent of Task in minutes per week (MET min/week)             Survey of weekly physical activity levels55         Suma aktywności fizycznej        Total Physical Activity   PA-T             Metabolic Equivalent of Task in minutes per week (MET min/week)             Survey of weekly physical activity levels56         Siedzenie          Sitting  SIT        Minutes per week (min/week) Survey of weekly physical activity levels57         Przemieszczanie punktu środka parcia stóp - długość ścieżki             Displacements of Center of Pressure - Path Length        COP-PL             Milimeters (mm)           Posturography, the name of each parameter may be followed by _EO (eyes open) or _EC (eyes closed), specifying the measurement conditions58         Przemieszczanie punktu środka parcia stóp - całkowity obszar wyznaczony przez trajektorię punktu środka parcia stóp            Displacements of Center of Pressure - the total area enclosed by the COP trajectory    COP-A             Square millimeters (mm2)         Posturography, the name of each parameter may be followed by _EO (eyes open) or _EC (eyes closed), specifying the measurement conditions59         Stosunek długości ścieżki punktu środka parcia stóp do wyznaczonego przez niego całkowitego obszaru           Center of Pressure Path Length to its Area enclosed ratio      COP-PL/A          Ratio    Posturography, the name of each parameter may be followed by _EO (eyes open) or _EC (eyes closed), specifying the measurement conditions60         Przemieszczanie punktu środka parcia stóp - średnia szybkość             Displacements of Center of Pressure - average Speed   COP-S             Milimeters per second (mm/s) Posturography, the name of each parameter may be followed by _EO (eyes open) or _EC (eyes closed), specifying the measurement conditions61         Średnia prędkość przemieszczania punktu środka parcia stóp w osi X             Displacements of Center of Pressure - average x-axis speed       COP-Sx             Milimeters per second (mm/s) Posturography, the name of each parameter may be followed by _EO (eyes open) or _EC (eyes closed), specifying the measurement conditions62         Średnia prędkość przemieszczania punktu środka parcia stóp w osi Y             Displacements of Center of Pressure - average y-axis speed      COP-Sy             Milimeters per second (mm/s) Posturography, the name of each parameter may be followed by _EO (eyes open) or _EC (eyes closed), specifying the measurement conditions63         Udział nacisku lewej stopy         Left Foot Pressure         LFP             Percentage (%) Posturography, the name of each parameter may be followed by _EO (eyes open) or _EC (eyes closed), specifying the measurement conditions64         Udział nacisku prawej stopy      Right Foot Pressure      RFP             Percentage (%) Posturography, the name of each parameter may be followed by _EO (eyes open) or _EC (eyes closed), specifying the measurement conditions